Hip Recovery Articles Page

Dr. Ryan Shephard Hip Recovery

The human hip is a magnificent creation — this fact is beyond dispute.

But your hip, though intricately designed, is extremely vulnerable to injury, even more so as we advance in age.

The hip is an amazing joint located in the region where the femur (also referred to as the thigh bone) meets with the pelvis (also referred to as the hip bone). Think of your hip in 2 parts: the ball located at the end of the femur which fits snugly into a socket located in the pelvis.

Basically, your hip is a ball-and-socket joint, allowing for stability and promoting a wide range of motion. Our hips are integral components of daily activity, especially for engaging in sport, running and crosstraining, even in the average day at the workplace. Overuse, abuse, or misuse can result in hip injuries that can seriously curb any sort of active lifestyle and even a career. Hip injuries can also result from the following:

  • Fracture
  • Strains
  • Dislocations / Hip Dysplasia
  • Bursitis
  • Certain Diseases
  • Osteoarthritis

Please note that hip dysplasia can be present at birth or develop over time.

So how do you treat a hip condition, disorder, or injury? Treatments include rest, physical rehabilitation/physical therapy, medication, or surgery (which includes hip replacement).

Recent developments like the Anterior Approach, which consists of minimally-invasive techniques that allow surgeons to work between muscles and tissues without detaching said muscles and tissues from the hip or thigh bone.

Just like any other science or technology, constant advancements make it more practical than ever to get the surgery and treatment you need while keeping your stay on the sidelines as brief and comfortable as possible.

Dr. Ryan Shephard specializes in osteopathic medicine, orthopedic surgery, and pain management, offering patients and readership valuable resources and information via this website. Knowledge is power and being well-informed will only help your recovery process. Here’s to your health and wellness from the Dr. Ryan Shephard website!